10 minute Buddha Bowl

by | Sep 21, 2016 | 10 minute lunches | 0 comments

Print Recipe
 no cook 10 minute Buddha Bowl
Prep Time 10 minutes
Servings
person
Ingredients
  • 1 handful cous cous
  • a dash Tamari
  • 1 handful baby spinach leaves
  • 1/2 handful cherry tomatoes
  • 1/2 handful red pepper
  • 1/2 handful cucumber
  • 2 tbsp borlotti bean hummus
  • 1 handful sprouted alfalfa
  • 2 tbsp toasted seeds
  • a splash perri perri sauce
  • a drizzle extra virgin olive oil
Prep Time 10 minutes
Servings
person
Ingredients
  • 1 handful cous cous
  • a dash Tamari
  • 1 handful baby spinach leaves
  • 1/2 handful cherry tomatoes
  • 1/2 handful red pepper
  • 1/2 handful cucumber
  • 2 tbsp borlotti bean hummus
  • 1 handful sprouted alfalfa
  • 2 tbsp toasted seeds
  • a splash perri perri sauce
  • a drizzle extra virgin olive oil
Instructions
  1. Boil some water
  2. Put the cous cous in a small flat based bottom dish.
  3. Pour the tamari over the cous cous.
  4. Pour enough boiling water over the cous cous to just cover it. Then cover the dish with a clean tea towel making sure it is not touching the water and leave it to do it's thing.
  5. Chop the tomatoes, pepper and cucumber into bite-size chunks.
  6. Gather the rest of the ingredients.
  7. By this time the cous cous should have absorbed all the water.
  8. Fork through the cous cous and put it in your serving bowl.
  9. Add the spinach, cucumber, tomatoes, pepper, hummus, alfalfa, peri peri, toasted seeds and finally drizzle with oil.
  10. That's it!
Share this Recipe
 

Submit a Comment